knee replacement physical therapy exercises

At-Home Exercises vs. Physical Therapy After Joint Surgery .

Do people fare better after knee surgery with at-home exercise or clinic-based physical therapy (PT)?That is the question posed in a 2014 Australian study in the journal Arthritis Care & Research.Researchers found that those patients who had total knee replacement and followed a structured, at-home exercise program did no worse – in terms of pain and range of motion – .

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5 Biggest Mistakes To Avoid In Recovery Total Knee Replacement

Avoid Mistakes To Recover Faster. . daily to start with in home care and then usually 2-3 times per week for further home care and then in outpatient therapy. The problem is that you will have the most success and get well the quickest if you perform your knee replacement recovery exercises 4x a day. What you really need to get into your head .

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Physical Therapy and Exercise for the Knee

Physical therapy, which usually lasts between 4 and 6 weeks, is a very important role in the recovery process. A physical therapist may demonstrate a variety of low-impact exercises designed to increase the strength and mobility of your knee joint. However, you should only perform the exercises that are ordered by your surgeon.

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: Knee Glide - An Exercise Tool for Therapy .

Buy Knee Glide - An Exercise Tool for Therapy After Knee Replacement by Bob & Brad | Rehabilitation for ACL, PCL, Shoulder, Rotator Cuff Surgery, or Hip Replacement on FREE SHIPPING on qualified orders

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Week-by-Week Rehab Protocol for Total Knee Replacement

If you have severe arthritis in your knee or knees, you may benefit from physical therapy to help improve your knee range of motion (ROM) and strength. Sometimes the pain, limited motion, and joint degeneration are too severe, and surgery is necessary to restore optimal function of your knee.

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6 Exercises to Get You Back on Your Feet after Knee .

6 Exercises to Get You Back on Your Feet after Knee Replacement. By Mark Zamerowski, PT, MPT—Virtua Physical Therapist. Today's advanced and minimally-invasive surgical techniques mean you can expect to be up and walking before you leave the hospital after your knee replacement.

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Knee buckling: Causes, exercises, and treatment

Jun 09, 2018 · Knee buckling is common and can signify injury or an underlying condition. It can affect people of all ages and levels of fitness. It is often possible to treat it at home or with physical therapy.

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Physical Therapy After a Total Knee Replacement

Brett Sears, PT, MDT, is a physical therapist with over 15 years of experience in orthopedic and hospital-based therapy. Laura Campedelli, PT, DPT, is a physical therapist with experience in hospital-based acute care and outpatient therapy with both children and adults. If you have knee pain, your doctor may refer you to physical therapy.

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List of 15 physical therapy exercises for knee pain

List Of 15 Best Physical Therapy Exercises For Knee Pain, You Should Try 1. Chair Knee Extension: You start this exercise by sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg .

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Physical Therapy Exercises to Do After Total Knee Replacement

If you've had knee replacement surgery, chances are very high that you'll feel far less pain and can move around much better than before. Physical therapy (PT) is an important part of that .

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PHYSICAL EXERCISE AFTER KNEE . - PubMed Central (PMC)

In contrast to these findings, Fung et al. 18 reported that the addition of 15 minutes of balance specific exercises executed on a Wii-Fit® Balance Board to standard physical therapy did not produce better outcome in terms of knee flexion and extension range of motion, two minute walk test, activity specific balance confidence scale, lower .

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Top 4 Exercises Before Total Knee Replacement Surgery .

Top 4 Exercises Before Total Knee Replacement Surgery June 19, 2017 If you've decided to have a total knee replacement (TKR) surgery, now is the time to do everything you can to improve the flexibility and strength in your knee!

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Knee Physical Therapy and Exercises | Bone and Joint .

You may be prescribed a number of physical therapy exercises. Physical therapy is simply an exercise program that gently stretches and strengthens specific muscles and joints. The exercises you may perform are gentle range of motion (stretching) exercises designed to restore movement and strength to your joint and to promote blood flow for healing.

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Week 3: Advanced Physical Therapy After Knee Replacement .

After the exercises were completed the therapist elevated my knee on the table and applied an ice wrap to my knee for 10 minutes. The physical therapist shared the best ice pack options for knee replacement and I bought one. The ice felt very good after the workout.

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Unilateral Leg Exercises After Knee or Hip Replacement .

Dec 16, 2019 · Unilateral Exercises Allows You to Concentrate Your Strengthening Efforts On The Affected Extremity. During the rehabilitation process of your knee or hip replacement especially after you have been discharged from a structured physical therapy program, many of the patients I see, I encourage them to continue their exercise program so that they continue to see gains in strength, .

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The Role of Physical Therapy After Knee Replacement .

Our therapists at North Boulder Physical Therapy know that understanding the role of physical therapy after knee replacement surgery is important to your recovery. Physical therapy helps you heal faster. An article in Healthline lays out the timeline for the rehabilitation process after knee replacement surgery that can help you focus on getting back into an active life.

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At-Home Exercises after Hip Replacement - Hip and Knee Care

VIDEO: Exercises You Can Do at Home after Hip Replacement Surgery. As much as anything in life, the more you put in, the more you will get out. Surgeons say that it is not just what you do during physical therapy after a hip replacement but what you do on your own that will lead to .

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Post-Operative Exercises Weeks 4-6 for Total Knee Replacement

Post-Operative Exercises Weeks 4-6 for Total Knee Replacement Video of Post-Operative Exercises Weeks 4-6 for Total Knee Replacement This video covers some exercises to do after a total knee replacement and is presented by Heartland Orthopedic Specialists physical therapist, Brandon Strouth, D.P.T.

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10 Exercises Before Knee Replacement Surgery

Apr 13, 2020 · Exercises you do before knee replacement surgery can strengthen your knee, improve flexibility, and help you recover faster. There are numerous exercises you .

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Knee Physical Therapy and Exercises | Bone and Joint .

Physical therapy is simply an exercise program that gently stretches and strengthens specific muscles and joints. The exercises you may perform are gentle range of motion (stretching) exercises designed to restore movement and strength to your joint and to .

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Knee Surgery - Physical Therapy and Exercises .

Knee Surgery - Physical Therapy and Exercises Physical therapy, which usually lasts between 4 and 6 weeks, is the most important part of your recovery process. Your physical therapist will teach you a variety of exercises so that you can confidently perform them in your own home.

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After Knee Replacement: Two CRITICAL exercises!

May 11, 2011 · Physical therapists Bob Schrupp and Brad Heineck present the two exercises that are highly recommended for those who have undergone knee replacement surgery. Make sure to like us on FaceBook https .

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6 Exercises to Get You Back on Your Feet after Knee .

6 Exercises to Get You Back on Your Feet after Knee Replacement. By Mark Zamerowski, PT, MPT—Virtua Physical Therapist. Today's advanced and minimally-invasive surgical techniques mean you can expect to be up and walking before you leave the hospital after your knee replacement.Most patients find that arthritis pain is gone immediately, though post-surgical .

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6 Exercises to Get You Back on Your Feet after Knee .

6 Exercises to Get You Back on Your Feet after Knee Replacement. By Mark Zamerowski, PT, MPT—Virtua Physical Therapist. Today's advanced and minimally-invasive surgical techniques mean you can expect to be up and walking before you leave the hospital after your knee replacement.Most patients find that arthritis pain is gone immediately, though post-surgical discomfort can persist for a .

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Exercises: how to prepare for a knee replacement - YouTube

Mar 26, 2013 · Exercises for Sleep Apnea, Snoring, Sinus Pressure & more. Addressing the nose, throat and tongue - Duration: 15:15. Adam Fields DC 544,228 views

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Physical Therapy For Knee - Techniques and Exercises for .

Physical Therapy For Knee - Techniques and Exercises for Pain Relief. June 26th, 2018. Knee pain can be a tough thing to tackle, because the knee is a joint that is almost constantly in use. Everyday activities like sitting, standing up, walking, and even climbing the stairs demand the use of the knees, and aching knees can be unbearable.

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Knee Rehabilitation Exercises - OrthoInfo - AAOS

Knee Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.

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Left Total Knee Replacement Surgery and Rehabilitation .

The content of this website is intended for individuals undergoing single sided total knee replacement for either the right or left knee. If you are undergoing total knee replacement for BOTH your knees on the same day then please review the content with your inpatient physical therapist or schedule a preoperative consult with our physical therapy outpatient center at 212.606.1213.

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Exercises for Knee Pain: 10 Exercises for Pain Relief

Dec 13, 2019 · If you have knee pain, there are exercises you can do for pain relief and to help strengthen your knee. Find out more about some of the best exercises for knee .

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Knee Physical Therapy and Exercises | Bone and Joint .

Mar 31, 2020 · When you have total knee replacement (TKR) surgery, recovery and rehabilitation is a crucial stage. In this stage, you'll get back on your feet and return to an active lifestyle. The 12 weeks .

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Knee Replacement Recovery: Exercises & Physical Therapy .

One of the most rewarding things to look forward to after knee replacement surgery is regaining mobility and independence that were previously compromised by an arthritic knee. In addition to getting adequate rest and managing your post-operative pain, the road to recovery following a total knee replacement includes light exercise and physical therapy techniques that [.]

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Physical Therapy and Exercise for the Knee

Physical Therapy and Exercise for the Knee. You may be prescribed a number of physical therapy exercises. Physical therapy is simply an exercise program that gently stretches and strengthens specific muscles and joints. The exercises you may perform are gentle, range of motion (stretching) exercises .

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Week-by-Week Rehab Protocol for Total Knee Replacement

A total knee replacement (TKR) surgery is typically done when severe arthritis causes knee pain, limited motion, and extreme difficulty with walking. If you have had a TKR or are expecting to have one, you may benefit from physical therapy after surgery to help you regain your normal mobility.

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Physical Therapy Exercises to Do After Total Knee Replacement

Knee Replacement Recovery: Exercises & Physical Therapy After Surgery 43 Shares Share 1 Tweet 1 Share 1 Email 40 One of the most rewarding things to look forward to after knee replacement surgery is regaining mobility and independence that were previously compromised by an arthritic knee.

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Physical Therapy for Your Knee: Exercises, Strength .

But often physical therapy (PT) is what your doctor suggests to get your strength back and put you on the road to recovery. PT, or rehab as some people call it, can ease your muscle and joint pain.

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Additional exercises after knee replacement surgery

These additional exercises can help supplement the home exercise program after knee replacement surgery. Knee Replacement. General information Toggle Submenu. Your health care team; Understanding your knee; Before surgery Toggle Submenu. Your health history and physical exam; Pre-surgery education class . Knee Replacement, fifth edition .

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Knee replacement exercise video for UnityPoint Health - St .

Jun 24, 2014 · This is a video for UnityPoint Health - St. Luke's Hospital patients who are having knee replacement surgery. This video demonstrates the exercises you should do after your knee replacement surgery.

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Knee Physical Therapy: 5 Exercises to Overcome a Knee .

NOTE: While these 5 physical therapy exercises for knee pain exercises can help you with knee pain relief and strengthening, it is very important to work directly with your physical therapist for individualized exercise plans, especially when it comes to total knee replacement exercises. Incorrect form or doing the wrong exercises for your .

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Knee Rehab Exercises: stretch, strengthen, range of motion

Oct 09, 2018 · The goal of doing the rehab exercises is not only to strengthen the muscles but to get as close to a full range-of-motion in the joint as possible. Full range-of-motion in the knee means you should be able to bend it from 0° (straight) to 130° (bent) and straighten it from 120° (bent) back to 0° (straight).

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Home Exercise vs. Outpatient Physical Therapy Following .

Dr. Jeff Stickney, a Kirkland orthopedic surgeon, can help you determine whether outpatient physical therapy or home exercise is better suited for your recovery following total knee arthroplasty. He specializes in orthopedic surgeries and health care including total knee replacement, joint replacement, sports medicine, and more. Contact doctor Stickney's office today to learn more.

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Total Knee Replacement Recovery, Surgery Risks & Exercises

For an optimal outcome after total knee replacement surgery, it is important for patients to continue in an outpatient physical-therapy program along with home exercises during the healing process. Patients will be asked to continue exercising the muscles around the replaced joint to prevent scarring (and contracture) and maintain muscle .

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Physical Therapy Exercises for a Knee Meniscus Tear

Oct 14, 2019 · If you have a knee meniscus tear, you may benefit from a physical therapy exercise program to rehabilitate your knee. Working with a physical therapist can help you regain maximal knee range of motion and strength and can help you return to your normal optimal level of activity. Research even shows that participating in PT for a meniscus injury may help you avoid surgery for your knee.

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Partial Knee Replacement Rehab Protocol & Recovery Time

Physical therapy PT Services PT Team . Focus on extension for knee range of motion. Exercises. Straight leg raise exercises (standing and seated), passive and active range of motion exercises. . Partial knee replacement rehab protocol Patellofemoral ligament reconstruction rehabilitation program Posterolateral corner rehab protocol .

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Knee Exercises for Knee Pain and Rehabilitation

Knee Exercises for Knee Pain and Injury Recovery. If you are on the road to recovery from a knee injury or are looking for exercises to help alleviate knee pain, it is important for you to start off slowly and pay attention to any pain you may feel when first performing the following exercises.There are 3 parts on the road to recovery.

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2. Best Total Knee Replacement Exercises, Weeks . - YouTube

Aug 06, 2014 · Get Great Results! Designed by our expert physiotherapy team. Simply follow the exercises in real-time to complete your rehabilitation exercises after your total knee replacement. Simply repeat .

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5 Biggest Mistakes To Avoid In Recovery Total Knee Replacement

The harder exercises like bending your knee) can be tough but they get massively better each day if you just stay at it. Many people are adept at avoiding the tough exercises by working extra on the "easy" exercises and guess what. they will prolong their recovery time from total knee replacement, an outcome that virtually no one wants.

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Knee Exercises | Hip and Knee Care

VIDEO: Exercises You Can Do at Home after Knee Replacement Surgery. This video is a great guide for physical therapy exercises to do at home after knee replacement surgery. Surgeons say that it is not just what you do during physical therapy after a knee replacement but what you do on your own that will lead to a successful outcome.

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What Are the Alternatives to Knee Replacement Surgery?

Apr 02, 2019 · "Most patients who are appropriate candidates for knee replacement surgery will have failed conservative treatment already, such as physical therapy, weight loss and cortisone or .

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Knee Surgery - Physical Therapy and Exercises .

Physical therapy, which usually lasts between 4 and 6 weeks, is the most important part of your recovery process. Your physical therapist will teach you a variety of exercises so that you can confidently perform them in your own home. The exercises are designed to increase the strength and mobility of your knee.

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Physical Therapy For Knee - Techniques and Exercises for .

Physical Therapy For Knee - Techniques and Exercises for Pain Relief. June 26th, 2018. Knee pain can be a tough thing to tackle, because the knee is a joint that is almost constantly in use. Everyday .

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Slideshow: Exercises for Knee Osteoarthritis and Joint Pain

Learn exercises to relieve knee osteoarthritis pain and stiffness from this WebMD slideshow. Photographs illustrate moves to strengthen the knee and help prevent knee injury.

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Total Knee Replacement Exercise Guide - OrthoInfo - AAOS

Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes, 2 or 3 times a day and walk for 30 minutes, 2 or 3 times a day during your .

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Physical Therapy Techniques for Knee Pain Relief

Physical therapy for knee pain involves a thorough evaluation and assessment of your entire lower extremity from your hip to your foot. Your PT can assess your knee pain and prescribe the right treatments — including exercises and modalities — to help decrease your knee .

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Physical Therapy Following a Total Knee Replacement - PT & ME

Following a total knee replacement outpatient physical therapy is recommended for three times a week for up to three months. PT goals initially are to reduce swelling and pain, and improve knee range of motion in both directions.

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The Effect of Preoperative Exercise on Total Knee .

This study compared the effects of preoperative physical therapy or general cardiovascular conditioning exercises with the routine procedure of no preoperative physical therapy on patients undergoing primary total knee replacement. Thirty patients were randomly assigned to 1 of 3 groups. Group 1 was the control group.

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Exercises After Hip Replacement - Cleveland Clinic

Why is physical therapy after a total hip replacement surgery important? Regaining your range of motion and strength after total hip replacement surgery is critical to regaining your ability to do the things that are important to you. You will start the following exercise program very soon after your surgery.

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Top 10 Exercises Before Total Knee Replacement

Jun 30, 2015 · If you are planning on having a total knee replacement surgery, you may benefit from physical therapy to help you prepare for the procedure. The exercises in this step-by-step program may be included in your PT program and can help you maximize your mobility before, and after, your total knee replacement.

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Physical Therapy Following a Total Knee Replacement - PT & ME

Oct 12, 2017 · Following a total knee replacement outpatient physical therapy is recommended for three times a week for up to three months. PT goals initially are to reduce swelling and pain, and improve knee range of motion in both directions.

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Home Exercise vs. Outpatient Physical Therapy Following .

Dr. Jeff Stickney, a Kirkland orthopedic surgeon, can help you determine whether outpatient physical therapy or home exercise is better suited for your recovery following total knee arthroplasty. He specializes in orthopedic surgeries and health care including total knee replacement, joint replacement.

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Knee Replacement Exercises - ATI Physical Therapy

Physical Therapist JC Sales, of ATI Physical Therapy in Woodridge, IL, demonstrates four useful exercises that can help knee replacement patients begin their recovery after surgery.For more helpful tips, visit

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PHYSICAL EXERCISE AFTER KNEE ARTHROPLASTY: A .

Each search included terms such as exercise, physical therapy, physiotherapy, rehabilitation, knee, knee arthroplasty. The results of each search were first imported to a computer-based reference software (EndnoteX, Thomson Reuters) to screen for duplicate studies.

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Home Exercise vs. Outpatient Physical Therapy Following .

Home Exercise vs. Outpatient Physical Therapy Following Total Knee Arthroplasty. Dr. Jeff Stickney, a Kirkland orthopedic surgeon, can help you determine whether outpatient physical therapy or home exercise is better suited for your recovery following total knee arthroplasty.He specializes in orthopedic surgeries and health care including total knee replacement, joint replacement, sports .

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Knee Exercises | Hip and Knee Care

VIDEO: Exercises You Can Do at Home after Knee Replacement Surgery. This video is a great guide for physical therapy exercises to do at home after knee replacement surgery. Surgeons say that it is not just what you do during physical therapy after a knee replacement .

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Knee replacement - Mayo Clinic

Dec 29, 2017 · You'll be asked to do frequent breathing exercises and gradually increase your activity level. The day after surgery, a physical therapist will show you how to exercise your new knee. After you leave the hospital, you'll continue physical therapy at home or at a center. Do your exercises .

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